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Training Sessions
30- 60 minute total body session including:
Beginning measurements and intake.
Set goals.
Instruction on proper warm up and cool down.
Wake Up & Make it happen
90 minutes: $105.00
This workout will help to build your legs and core muscles including your abs and obliques
We will create a base which promotes body-wide muscle building for future classes to build on.
- gluteus (buttocks)
- quadriceps (front of the thigh)
- hamstrings (back of the thigh)
- adductor (groin)
- hip flexors.
- calves
Super HIIT
60 minutes: $75.00
A cardio-intensive workout performed at a fast pace. It engages your core, strengthens all the muscles in your legs, gets your heart rate up and improves momentum, coordination and flexibility.
Group Sessions
60 minutes: $45.00 / per person
This class is a variety of total body conditioning that involves both strength and cardio exercise. Designed to change each week to target all major muscles groups in a variety of ways.